New Year's Resolution

This is the time of the year, when we make resolutions, promises to ourselves, and we mean to keep it to, until something happens and then is out on the window for many of us.
This year try to make just one goal oriented resolution. Change your life style for a healthy living, healthy aging, and try your hardest to keep it. I promise if you are serious about it, you will see result. I know because like many I also had weight, blood pressure, cholesterol issues. I tried all the diets and lost weight but gained back.
Here is my story, which I told before and I will tell now again. If I can motivate just one person to follow what I do and stick to it, I will consider it a success.
10 years ago, I lost my best friend to a massive stroke. She was my age, overweight, high blood pressure, cholesterol, up, and down in weight loss.
I was in the same boat. I realized with some changes in her life style this could of been prevented. I was scared and that made me make a wow to myself to change my life style and stick to it no matter what.
I took a membership in a gym with a big swimming pool and worked out a schedule. Started with 2 days a week, 30 min., work out in the gym and 30 min. swim. After two months feeling comfortable with this routine, I increased the work out to 45 min and the swim to one hour. Distance ½ mile.
Shortly after I had my regular check up and I was pleased to learn that all numbers are declining a fair amount and no new medication or increase was necessary.
My Dr Approval and a pat on my shoulders was like the Good Housekeeping Seal of Approval and a big bust to me.
The swim turned into 1.5 mile which takes me 2.5-3 hours to complete.
I go every day like to a job. It is my job. I do it routinely without thinking about it and arrange appointments errands around it if possible. I feel great.
Here are the benefits I get from it. I am 85 almost 86
Lots of energy, no aches no pain. Sleep 6-7 hours through the night uninterrupted
Live on my own, no need for help. Enjoy my family, my grandchildren’s, and my great grand daughter
I want to live long enough independently of course, to see all my grandchildren’s married and know they children’s. Probably another 5-10 years.
I am working on it hard and very consciously and I am convinced if I keep on course it is possible not just for me but for all of you if you take your health seriously, very seriously. It is NEVER TOO LATE TO CHANGE
You have any questions make a comment and ask me. I will be happy to respond
Happy Holiday Season to Everybody



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Happy Holiday

I want to wish everybody a very happy and healthy holidays season Try not to eat too much, I know it is very hard specially when you are with family and friends.
You cannot take a holiday from slowing down the aging process, so walk a lot, laugh a lot do not make a mountain out of a molehill. Enjoy what you have and spared love. This goes for me to.
Life is very short and completely realized this when I got into my 80is. The damage what we do to our bodies and souls when we are young sometimes irreversible. I wish somebody would of talk to me like this when I was in my 40is
So, take good care of yourself. Enjoy life it is NEVER too late to make life changes




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Winter Escape

After

Custom Search

a very unusual rain, free and mild November winter came to town and we are now in a deep freeze. It happened practically overnight,
Looking out in the window, I see brilliant sun shine, not a cloud on the sky, hardly any snow. The temperature right now is -23C if I am not mistaken that is 9F
22 years ago while visiting Arizona , I bought on an impulse a small condo in a new development which was still being built and it was literary in the middle of the desert, surrounded by cotton fields, broccoli fields, orange grows and desert. You had to drive miles to get anything.
The place is about 30 miles west from Phoenix in a small town called Surprise. Population at the time about 10.000 including the migrant workers and snowbirds (winter visitors)
Today 22 years later Surprise grew into a large city population over 100.000. Gone is the desert, cotton fields, orange growth, replaced by new roads, shopping centers, lots of new buildings and traffic. You can now walk or drive 5 minutes and find anything you need. I liked it better the other way.
However, the retirement village where the condominium is remained small population under 3000. It is paradise. Have a beautiful 18 whole golf course, a huge heated swimming pool, and many activities.
Every winter I spend 3 months there and pat my back for a smart impulse buy. Escaping the freeze helps slowing the aging process
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Slow The Aging Process by Laughing a lot

They say that laughter is the best medicine and laughter is a big part of slowing the aging process, laugh at you, do not take things to seriously do not make issues of things that could be changed or solved.
Forget forgive lighten up, you be surprised how much more people going to like you, how much more you are going to like yourself.
Well the holidays are almost here and everybody is busy shopping, cooking preparing.
Take a break I found a quite joke in a magazine and I am going to share it with you.
Here it comes

“One day a florist went to a barber for a haircut. After the cut, he asked about his bill, and the barber replied, I could not accept money from you. I am doing community service this week. The florist was pleased and left the shop.
When the barber went to open his shop the next morning, there was a thank you note and a dozen roses waiting for him at the door.
Later, a cop comes in for a haircut and when he tries to pay his bill the barber again replied, I could not take money from you, I am doing community service this week. The cop was happy and left the shop.\
The next morning when he went to open his shop, he found a thank you note and a dozen donuts waiting for him at the door. Then a politician came in and he got a free haircut. He was very happy when he left.
The next morning when the barber went to open his shop there where a dozen politician waiting for a free haircut.
And that my friends are a good illustration of the fundamental difference between a citizen of a country and the politicians who run it.”
I hope you have a good laugh






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Happy Holiday

With the Holidays around the corner, I want to wish everybody a happy healthy and safe Holiday Season.
Some of you will travel to be with family and friends, others will have celebration at home together with family and friends, and it will be difficult to watch what you eat. Just relax and take it easy and if you have a routine get back to it in the new year, if you do not make one....">

It is possible to slow down aging, you can make it happen.
Cheers to you all. Keep safe and warm trough this Holiday Season and all through the winter.


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Healthy Aging With The Right Diet and Exercise

Our ancestor gathered and eat food,for hunger or to celebrate victory.
Today we still eat because of hunger or to celebrate anything, overcome boredom, depression anger, watching the games, getting together with friends and on and one. We eat and eat and eat some more and the result is clogged artery, high blood pressure, high sugar, diabetes, obesity,hart atack and overweight children.
A healthy life style does not start in the Dr’s office. It starts with you and we are all responsible for our health and well-being. We have to stop medicating or comforting our self with food. We have to rethink how we look at food and use it to our advantage. I know it is not easy, I am doing it myself, but it is POSIBLE if you rally take your health and well-being seriously. Talk to a nutritionist, do it with a friend Google the diabetic food guide. There are many choices in there no need to be deprived of anything. Design a routine for yourself and incorporate some exercise. Walking is a very beneficial exercise and inexpensive as well.
Once you discipline yourself to a routine and do it for a month regularly, it becomes much easier and you will do it without thinking.
Watch and monitor your children’s activity and food intake. Be a good role model
Do not let them get overweight.

To Slow Down the Aging Process Study Aging

With the holiday approaching and with all the cooking, keeping the routine is much harder, but not impossible.

Cut down on sugar and fat concentrate on lean meat colourful and delicious veggies, and salads. Be creative. Be surprised how much fun that can be and the good feeling when you come up with something good. Make it pot luck and challenge each other Focus on togetherness rather on over eating. That what it should be anyway
Just because the holidays are coming, do not neglect exercise. Keep your routine no matter how hard it is. Get together with friends, family, and study aging. Discuss it debate it and you will come to good conclusion. Need to buy a gift for yourself or someone special. Look into some good reasonable fitness equipment, maybe a course in Pilate or weight training exercises.
Healthy habits good eating will slow down the aging process and will give you a good outlook on life                                              . 

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Slow The Aging Process By Walking

An effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quoteAn effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quote
An effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quote

Exercise To Slow Aging

Health experts agree that beside good diet you also need regular exercise because this two are the fundamental building blogs for a healthy life and for slowing down the aging process. As you get older the body changes and to have the right food and proper level of activity it is more important than ever to keep you strong energized and therefore reducing the risk for heart attack, cancer, and diabetes.
A good easy and cheap exercise is walking, not just occasionally but regularly every day. 30 minutes a day or if that is too much then 10 minutes 3 times a day.
With a little motivation, this is easily achieved. Find a friend to do with, park the car a block from your destination, and walk. Take the stairs instead of the elevator, at least one floor. Whatever you do make it an integral part of you daily living.
I am not selling here anything other than an idea, but I am doing it and see results and want to share it with anybody who listens.

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To Slow Down the Aing Processg, Change Life Style

Part of slowing down the aging process is your eating habit. It is never too late no matter how old you are to start going down the right pat and by that, I mean not just eating but exercising as well.
I started to change my life style and eating habits at age 75. It was not easy and I started gradually and doing it ever since.
I told before that I swim now 2 km 3-5 days a week. Since the gym where I belong is a very busy place, lots of different aqua classes, swimming lessons, so I have to go at a time when is less busy to have a lane to myself. That time is between 12 noon – 3PM.
Here is my daily schedule.
I am up at 7-7.30 I have a glass of fresh orange juice make the bed tidy up prepare my swim gear which is more than just towels and prepare my breakfast. This is the most important meal of the day for me.
I have a mixed salad with sea salt virgin olive oil and fresh lemon juice for dressing, two slices multigrain bread with light cream cheeses, two slices of very lean slices of turkey breast one slice of mo milk. Mozzarella cheese, half of cup of coffee with half a cup of 1% milk. No sugar. I have this around 10.30-11 am, and then off to the gym. By the time I come home is 3-30PM. It takes me good two hours to swim 2 km.




I have a small yogurt with either a hardboiled egg or a half banana or some other fruit. I take a nap and supper between 5-6pm. I go to bed around midnight and sleep through the night almost uninterrupted. I have on my fridge the Canadian food guide for diabetes and I stick to it. It gives many varieties of food to choose. So slow down the aging process by choosing fruits, vegetable, whole grain, beans, chicken turkey and be cautious against trans fats and saturated fats. Exercise regularly not just occasionally; by walking briskly if you can, cycling swimming. Keep moving and remember it is never too late to start a healthy life style no matter how old you are.

Slowing Down The Aging Process. A Healthy Life Style

What is a healthy life style?, proper exercise, and nutritious food.
According to experts a good diet and regular exercise is an important building block for a healthy living. As people get older and the body changes choosing the right, food and the right
level of exercise it becomes very important to reduce the risk of heart disease cancer and diabetes.
Exercise also influences mobility energy level and your over all well-being.
This is all doable if you take your health seriously. I changed my life style at the age of 75. I swim now 2 km 3-5 days a week and I stick to a diet full of veggies, fruit lean chicken and turkey meats, whole grains fish and nuts. At 85, I have more energy then I know what to do with it, no aches no pains, sleep 6-7 hours almost
uninterrupted. I did slow down, I walk slower, but the kink that comes with age is in check. My checkups are positive and my Dr encourages me to keep doing what I am doing.
No one is too old to start living a healthy life style it is a matter of will power and perseverance

YOUR HEALTH Y CHOICESS

Slowing down the aging process is a possibility. I just came from my regular check up and hearing my Dr telling me “just keep doing what you do, all your numbers are good” it gives me a high. I feel good, energized in a right frame of mind.
Like I said before it is not easy and it needs sacrifices strong will to live and discipline, but anybody can do it.
Google diabetic food guide it is colourful and loaded with good carbs. Plenty to choose and with a little imagination you can create delicious meals. I stick to it 90%, I lost weight and kept it off. I am never hungry and do not have any cravings for sugar or fatty things. The guide is on my fridge and I use that when I go shopping. After a while, it becomes a routine
Food is not enough; to slow down the aging you also need exercise at least three times a week. Not strenuous, just regular, and consistent three times a week or more.
It is never too late to start. Earlier you do better is later in life. The damage what is done to our bodies is not imminent immediately but it will show up later in life with high cholesterol, high blood pressure, sugar in the blood and many other things. It could cut the risk quite a bit if you take your health seriously and . You who can do that at any age.
I am 85 Years old almost 86, and if I talk to some people my age or even younger I know immediately that I am doing the right thing and if I can do it so can everybody else.
I am telling this because I am doing it and experience the benefit. Do it you will as well.

Still Slowing the Aging Process

Finally, my apartment decoration is over. Everything back in its place, it looks and is clean and shiny and I am back at my routine of regular swimming and the gym.
For 85 years in a house or apartment I lived with off white walls. This time I made a bold choice.
I have one red wall in the kitchen (my kitchen is mainly white with red and black accent) a navy accent wall in the living room and a light brown accent wall in the bedroom. It looks fabulous and I am happy I made the choice this is just a small example that you are never too old to make changes in your life style or in your sourondics. It helps slowing down the aging process.
So go for it.

Slowing The Aging Process ..IT IS POSSIBLE

With all this process of decorating my apartment, I stirred away from the subject I started this blog. My method of slowing down the aging process.


I wish I would have been a better writer and describe my method and routine in a more interesting way. If that I may of had some comments and possible some questions

Some may feel that what I do is boring, and it is, but if you are doing it regularly you are surprised. It becomes a routine and boring doesn’t enter your mind.

If you love life and want to extend it as long as possible

remaining independent, strong, in control of you sugar your weight your emotions then nothing will stand in your way and you will do it because you can.

It is hard but doable and the results uplifting. Give it a try, no not just a try a decision to do it and then stay with it.

Any questions don’t hesitate to ask me.

Managing The Aging Process

I am almost there I vent this morning to my apartment to water my balcony garden and to my delight the painting is almost done, the floor is sanded and this afternoon they are applying the first coat of varnish, Looks like that by Saturday I can move my bedroom back and get back to my routine.
I can’t tell strongly enough how much I miss that.
Meantime not to lose it all I walk several times up to my room 20 steps and watch what I eat. So far I am managing well
I know some of you may think I am to obsessed with myself and maybe you are right, but when you are 85 and you know or think that the last station is not that far away you do or at least I do everything in my power to slow down the paste to reach it

Slowing the Aging process works

Sometime I have droughts about what I am doing regarding aging , and then again something else happens and reaffirms that I am on the right track.
I wrote in my previous blog that my apartment is being painted and that the remaining room is the bedroom which was started today.
Yesterday and the day before not having patience until somebody shows up to help, I decided to give it a try and emptied it myself. I moved a chest, computer desk, filing cabinet, night tables, and boxes with stuff in it. When my son came yesterday all it was left for him to move was my bed and a writing desk. He was mad at me but I felt good. No pains of any today, slept soundly trough the night and feeling very good about it.
It works. Regular exercise proper diet, eliminating stress as much as possible gives POSITIVE results. By eliminating I mean not to make an issue about things we cannot change, work around it or get over it.
Right now I am concerned about my car, for the past two days it makes a loud screeching noise when in motion and I press the brakes. It is in the garage now and I hope that is nothing to expensive.
I wish somebody would comment something or ask some questions. It feels like I am talking to myself or to the wall.

Slowing The Aging Process, Still On Track

All I needed was two drawers in my kitchen and ended up decorating the whole apartment. One more week and it is all over and I’ll be very happy and broke.


Monday I move to my son’s house while the bedroom is done, painting and varnishing the floor. The bad news is that I am completely out of my routine. I didn’t go to the gym all last week and probably won’t this week either. I will have to come twice a day to the apartment to water my balcony garden.

It is so easy to go off regular exercising, but at least so far I managed to keep my diet as usual and I will insist to cook while I stay with my son and wife. I think they should be happy coming home from work to super on the table.

For physical activity today and tomorrow I shell start moving things from the bedroom to the living room including some light furniture and tomorrow they be here to move the heavy ones

This will keep me on track for slowing the aging process

Tuesday the bathroom was finally finished and yesterday I organized everything and accessorized the bathroom now just the bedroom remains to be painted and the floor varnished.

This whole decoration cut into my routine and I miss it. Hopefuly by the end of next week it will be all over so I can resume my normal routine. I did manage how ever to control my emotions. Didn’t get upset when the painter was a ½ day late. or finished to early. It was hard because I lived in the mess .

The weather being nice I was able to spend a lot of time on my balcony garden just reading  listening to music or meditating. It always surprises me how much it helps.

Slowing The Aging Process, Controlong Emotions

I hope that everybody had a good weekend, myself I had painters in my house and still not finished. I am doing it in three fazes with several weeks interuptions in between. One more room to go. I have a small 600 feet apartment and living in this mess it is not easy.No use getting upset about it it will pass. I spend a lot of time in my Garden Of Edith which helps a lot, Two more weeks then I am back to normal enjoing my freshly paited apartment.The picture is the view fom my balcony. I live above the tree line on the 9th floor.

Garden Of Edith

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`I always had a garden and when I moved into my condo 21 years ago I saw no reason while I cannot have a garden on my 60 feet long balcony.


I live on the 9th floor and I am facing the morning sun which I have for 6 hours a day. Every May (planting time In Winnipeg) I go to my favourite nursery and look for something unusual to create a dominant color. This year is orange, last year was blue. The balcony became my sanctuary and refuge. I named it “Garden Of Edith”

I eat breakfast, dinner there I take a nap after my swim, read a book listen to music and just relax.

Therapeutic to say the least.. I am up at 7am and my very first thing to clean all the dead leaves flowers and water and so my day begins.

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It is 11AM and  I am ready to go the pool. I’ll be in the watter by noon.


I swim one mile 5 days a week, and to make that les monotonous. I use different gears . It takes me from 1.45 min to 2 hours to complete my routine. I divide the whole exercise into 4 parts

Part one I use a foam band on my ankle It is specially for water jogging. It is light but it gives resistance when I jog.

Part two I use a glove which looks like a ducks feet. This is a work out for the arm and the back.

Part three Now comes the hand paddle, quite large. The work out again is for the arm and shoulders.

Part four I take two water boards I hold both against my stomach under the water and I run forward and backwards.

Sauna and shower after and then I drag myself literary to my car and drive home. I am very tired but I feel wonderful. It gives me a sense of accomplishment

Home a small yogurt with a half of a banana or a hard boiled egg or a piece (small) cheese then out to my balcony garden for a nap. This is a sanctuary and a place of refuge for me.

I live on the 9th floor in a condominium building a
small one bedroom apartment with a 60 feet balcony. I transform that balcony every year to a lovely garden and I live there practically all summer

My Routine To Slow The Aging Process

10 years ago not to far from my apartment a new Community Center was built with a beautiful and well equipped gym and a 25m long swimming pool. I joint and started to go first couple times a week then after about a year 5-6 days. I noticed a change the way I felt, more energized slept trough the night, less craving for food. What I mean by that I was not grabbing to put something in my mouth when I was bored,unhappy, or any other reason beside hunger. I also noticed I was less hungry as well.
People around me noticed the change as well,they complemented me they told me I was more outgoing more sociable, laughed more. This made me feel very good especially when my Dr told me how pleased he was that my numbers cholesterol, sugar and weight are declining.
In the course of a year I lost 20lb just by changing my eating habits and never gained it back.That was 8 years ago. I started to think differently. Food was no longer for boredom, sadness, or celebration It was simply to nourish the body. I started to read labels, cook from scratch, payed attention to every morsel I swallowed. It was hard in the beginning is not easy to change habits especially in the later years, but I persevered and it became a habit and a routine. Today I do it without thinking and the result is still good. You have to change your thinking about food, what does it means to you and start with small changes
I will talk about this more in my next blog. If you have any questions ask me.
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Aging

Growing old something we cannot escape or avoid, but for sure we can slow it down. No... it is not easy. There are no magic words or magic pill, no miracles and no Fairy God Mother. All is needed is your love for life, willingness to work hard accepting facts, determination, consistency patience and a good sense of hummer. Like I said it is not easy, but it is doable. I know I am doing it and it works for me.
• My name is Edith I am 85 years old a mother to two sons, grandmother to four boys and great grandmother to a 19 month old little girl. I have no aches or pains no digestion problems no joint problem..I sleep 6-7 hours uninterrupted and have more energy then many at my age.
How I do it? I have a theory and a system and work at it every day of the week.
On my next blog I will tell you what I do, what I eat how I go about my daily life. I hope somebody is going to read this and if you have any questions just please ask me.