Friday, December 25, 2009

New Year's Resolution

This is the time of the year, when we make resolutions, promises to ourselves, and we mean to keep it to, until something happens and then is out on the window for many of us.
This year try to make just one goal oriented resolution. Change your life style for a healthy living, healthy aging, and try your hardest to keep it. I promise if you are serious about it, you will see result. I know because like many I also had weight, blood pressure, cholesterol issues. I tried all the diets and lost weight but gained back.
Here is my story, which I told before and I will tell now again. If I can motivate just one person to follow what I do and stick to it, I will consider it a success.
10 years ago, I lost my best friend to a massive stroke. She was my age, overweight, high blood pressure, cholesterol, up, and down in weight loss.
I was in the same boat. I realized with some changes in her life style this could of been prevented. I was scared and that made me make a wow to myself to change my life style and stick to it no matter what.
I took a membership in a gym with a big swimming pool and worked out a schedule. Started with 2 days a week, 30 min., work out in the gym and 30 min. swim. After two months feeling comfortable with this routine, I increased the work out to 45 min and the swim to one hour. Distance ½ mile.
Shortly after I had my regular check up and I was pleased to learn that all numbers are declining a fair amount and no new medication or increase was necessary.
My Dr Approval and a pat on my shoulders was like the Good Housekeeping Seal of Approval and a big bust to me.
The swim turned into 1.5 mile which takes me 2.5-3 hours to complete.
I go every day like to a job. It is my job. I do it routinely without thinking about it and arrange appointments errands around it if possible. I feel great.
Here are the benefits I get from it. I am 85 almost 86
Lots of energy, no aches no pain. Sleep 6-7 hours through the night uninterrupted
Live on my own, no need for help. Enjoy my family, my grandchildren’s, and my great grand daughter
I want to live long enough independently of course, to see all my grandchildren’s married and know they children’s. Probably another 5-10 years.
I am working on it hard and very consciously and I am convinced if I keep on course it is possible not just for me but for all of you if you take your health seriously, very seriously. It is NEVER TOO LATE TO CHANGE
You have any questions make a comment and ask me. I will be happy to respond
Happy Holiday Season to Everybody

Gene Smart Wellness Start the Year Smart
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Saturday, December 19, 2009

Happy Holiday

I want to wish everybody a very happy and healthy holidays season Try not to eat too much, I know it is very hard specially when you are with family and friends.
You cannot take a holiday from slowing down the aging process, so walk a lot, laugh a lot do not make a mountain out of a molehill. Enjoy what you have and spared love. This goes for me to.
Life is very short and completely realized this when I got into my 80is. The damage what we do to our bodies and souls when we are young sometimes irreversible. I wish somebody would of talk to me like this when I was in my 40is
So, take good care of yourself. Enjoy life it is NEVER too late to make life changes

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Sunday, December 13, 2009

Winter Escape


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a very unusual rain, free and mild November winter came to town and we are now in a deep freeze. It happened practically overnight,
Looking out in the window, I see brilliant sun shine, not a cloud on the sky, hardly any snow. The temperature right now is -23C if I am not mistaken that is 9F
22 years ago while visiting Arizona , I bought on an impulse a small condo in a new development which was still being built and it was literary in the middle of the desert, surrounded by cotton fields, broccoli fields, orange grows and desert. You had to drive miles to get anything.
The place is about 30 miles west from Phoenix in a small town called Surprise. Population at the time about 10.000 including the migrant workers and snowbirds (winter visitors)
Today 22 years later Surprise grew into a large city population over 100.000. Gone is the desert, cotton fields, orange growth, replaced by new roads, shopping centers, lots of new buildings and traffic. You can now walk or drive 5 minutes and find anything you need. I liked it better the other way.
However, the retirement village where the condominium is remained small population under 3000. It is paradise. Have a beautiful 18 whole golf course, a huge heated swimming pool, and many activities.
Every winter I spend 3 months there and pat my back for a smart impulse buy. Escaping the freeze helps slowing the aging process

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Sunday, December 6, 2009

Slow The Aging Process by Laughing a lot

They say that laughter is the best medicine and laughter is a big part of Value Health Card Inc. 468x60slowing the aging process, laugh at you, do not take things to seriously do not make issues of things that could be changed or solved.
Forget forgive lighten up, you be surprised how much more people going to like you, how much more you are going to like yourself.
Well the holidays are almost here and everybody is busy shopping, cooking preparing.
Take a break I found a quite joke in a magazine and I am going to share it with you.
Here it comes

“One day a florist went to a barber for a haircut. After the cut, he asked about his bill, and the barber replied, I could not accept money from you. I am doing community service this week. The florist was pleased and left the shop.
When the barber went to open his shop the next morning, there was a thank you note and a dozen roses waiting for him at the door.
Later, a cop comes in for a haircut and when he tries to pay his bill the barber again replied, I could not take money from you, I am doing community service this week. The cop was happy and left the shop.\
The next morning when he went to open his shop, he found a thank you note and a dozen donuts waiting for him at the door. Then a politician came in and he got a free haircut. He was very happy when he left.
The next morning when the barber went to open his shop there where a dozen politician waiting for a free haircut.
And that my friends are a good illustration of the fundamental difference between a citizen of a country and the politicians who run it.”
I hope you have a good laugh
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Wednesday, December 2, 2009

Happy Holiday

With the Holidays around the corner, I want to wish everybody a happy healthy and safe Holiday Season.
Some of you will travel to be with family and friends, others will have celebration at home together with family and friends, and it will be difficult to watch what you eat. Just relax and take it easy and if you have a routine get back to it in the new year, if you do not make one....">

It is possible to slow down aging, you can make it happen.
Cheers to you all. Keep safe and warm trough this Holiday Season and all through the winter.

..Value Health Card Inc.

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