Exercise To Slow Aging

Health experts agree that beside good diet you also need regular exercise because this two are the fundamental building blogs for a healthy life and for slowing down the aging process. As you get older the body changes and to have the right food and proper level of activity it is more important than ever to keep you strong energized and therefore reducing the risk for heart attack, cancer, and diabetes.
A good easy and cheap exercise is walking, not just occasionally but regularly every day. 30 minutes a day or if that is too much then 10 minutes 3 times a day.
With a little motivation, this is easily achieved. Find a friend to do with, park the car a block from your destination, and walk. Take the stairs instead of the elevator, at least one floor. Whatever you do make it an integral part of you daily living.
I am not selling here anything other than an idea, but I am doing it and see results and want to share it with anybody who listens.

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