Slow The Aging Process By Walking

An effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quoteAn effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quote
An effective and easy way to exercise is walking. Exercise is a very big part to slow the aging process. You feel more vital and energized. It has to be a daily routine not just once a while. You have a friend do it together, if not do it alone.
30 minutes a day for 30 days will give you a good start. You will feel more energized and vital and your muscles will be prepared for longer and more strenuous exercise. If 30 minutes is too much break it down to 10 minutes three tOZimes a day.
I will quote something from Dr OZ
First Things First
According to Real Age expert Mehmet Oz, MD, an out-of-shape muscle is deficient in two things: tiny powerhouse factories (called mitochondria) that generate juice for your workouts, and contractile proteins that give the muscle strength. In addition, walking for 30 minutes a day -- or for 10 minutes three times a day -- for a month replenishes mitochondria and contractile proteins, so your body will be ready and able to build on your fitness routine
End of quote