Aging Well and how to do it

Yesterday I watched Dr Oz show and to my delight he was talking and demonstrating, how to lengthen your life and aging well by eating the right food and exercise, no matter how old you are








I was delighted because he was talking the same thing I am trying to get it trough, but of course in a more professional way. I am just an individual senior enjoying the benefits and trying to motivate others to follow suit.
We all want to age well and live longer, not just breading and taking up space, but aging healthy mobile and independent. It is possible but you are the boss of your body and you have to do the work regularly and consistently. There is no magic pill, magic mantra fairy godmother, only YOU.
This morning I read in the NY times in the health section several article referring to the same subject
I will insert some excerpts from it





Exerpt from te NY times 1/16/10

The desire to achieve a healthy old age is laudable indeed, and will be even more so in the future. According to a projection of the century-long rise in life expectancy published in The Lancet in October, more than half the children born since 2000 in wealthy countries can expect to celebrate their 100th birthday.
But while much is known about how to raise the odds of a healthy old age, only a minority of Americans incorporate into their lives what is likely to give them the biggest bang for their buck. Like the woman in the health food store, they’d rather rely on supplements of vitamins and minerals, fish oils and herbs, perhaps washed down with pricey antioxidant juices.
In the next few posts I will post more exerpts regarding the right food and dexercise.
If you have any questions please do not hesitate to post a comment. I will be happy to respond.




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