Health experts agree that beside good diet you also need regular exercise because this two are the fundamental building blogs for a healthy life and for slowing down the aging process. As you get older the body changes and to have the right food and proper level of activity it is more important than ever to keep you strong energized and therefore reducing the risk for heart attack, cancer, and diabetes.
A good easy and cheap exercise is walking, not just occasionally but regularly every day. 30 minutes a day or if that is too much then 10 minutes 3 times a day.
With a little motivation, this is easily achieved. Find a friend to do with, park the car a block from your destination, and walk. Take the stairs instead of the elevator, at least one floor. Whatever you do make it an integral part of you daily living.
I am not selling here anything other than an idea, but I am doing it and see results and want to share it with anybody who lisseens.
I watched Larry King on CNN the other day. His show was all about obesity and how diet and exercise is the most effective tool to combat it. In addition, it works. Among his guest was a family of four and every person was 300 lb overweight.
This family decided to do something about together and by changing they life style are losing weight, pushing down the bloodpresure and cholesterol numbers. The buddy system works well all the time. I congratulate them and wish them well.
We hear more and more about this subject and its effects on the aging process, on TV, Newspaper and magazine. It always starts with you and your commitment to yourself for taking charge of your life. It works.
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