Eating Right Food and Live Longer

Small list of good food to be considered and added to your daily diet.
Beets...rich in folate and the natural red pigment maybe a cancer fighter.
Cabbage...full of nutrient like sulforaphane, possible boosting cancer fighting enzymes.
Swiss chard...a green leafy vegetable, full of caretenoids, believed to protect aging eyes. To cook it, chop and sauté in olive oil.
Cinnamon...apparently helps to control blood sugar.
I add a pinch to my coffee in the morning. Delicious.
Pomegranate juice... to lower blood pressure
Dried plums (prunes) full of antioxidants and keeps you regular.
Pumpkin seeds...loaded with magnesium and high level of minerals
Sardines...high in omega 3, hardly any mercury, loaded with calcium, iron, magnesium, phosphorus, potassium, zink, copper, and vitamin B
Frozen blueberry...available all year round and isn’t spoiled.

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