To stay fit food and exercise is not enough. You have to set priorities, change the way you think, laugh at yourself and with others, and accept what you cannot change. Do not take things to seriously, forgive and forget. Life is to short as it is. Enjoy every single day; do not waste any of them. I just turned not so long ago 86. Seems to me that not so far back I was only twenty and all of a sudden 86. What has happened? War happeneed marriage happened, children, grandchildren and great grandchildren happened and all this so quickly. Every day is a gift and not only to the elderly. What you miss today it is gone by tomorrow.
If you can manage it, travel and see as much of the world as you can manage.
I am so proud to advertise Ahawa. Many many years ago, I visited the region at the Dead Sea. You never forget the experience. It is challenging interesting and emotional.
IIf you do or did, this trip let me know. I would love to hear about it.