Try it if you have a chance, even if you start just a few pots. Grow tomatoes, pepper herbs and a few flowers. You do not have space. Try a sunny window seal.
Eating right, going to a gym, and growing a garden is a life style changing, which is hard at any age. Much harder as you grow older, but it is doable even if you feel that is impossible. You want to live as long as possible, healthy, and independent, you have to discipline and motivate yourself to achieve it. Even if you feel you cannot, because you can.
So try it. You have nothing to lose and a lot to gain.
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